Get your fitness journey started off right! Meet with a trainer (at no charge!), set some goals, establish a plan of action, embark on your journey!
Massage - 60 min
Massage - 90 min
FMS Screening/Fitness Assesment
Adult Fitness Training - 60 min
Where the Focus is you. Only you. Set goals. Crush obstacles. Pave the path to success your own way. Metabolic Conditioning personalized to your body. Nutritional habits personalized to your lifestyle. A coach in your corner ready to take you to the next level.
Adult Fitness Training - 30 min
Quarterly Re-Focus Session
Re-Focus every quarter with a Focus trainer! Fitness. Nutrition. Lifestyle enhancement. Map out AND readjust your road to never-ending success!
30-Minute Personal Athletic Training Session
With Focused Athletics, the focus is your athlete. We personalize our training to the way your athletes body moves and their specific sport. Our training teaches your athlete to be more efficient with their movement and utilizes metabolic conditioning to optimize their strength, endurance, and explosive power.