FAST Description: (ages 8-14)

FAST (Focus Athletic & Speed Training) is an age appropriate fitness class for youth athletes. The program is designed by degreed exercise specialists that will increase student’s endurance and explosiveness, be taught proper form for running, jumping, lifting, and much more, as well as have fun! FAST is a non-sport specific training program that will focus on overall fitness, development, and injury prevention.

Equipment: Clean non-outside athletic shoes, athletic sportswear.